NEVER MISS A RECIPE! How to Make Keto Pulled Pork in the Slow Cooker In a small bowl, combine the spices along with the Lakanto Monkfruit. It’s seasoned really well and the tangy mustard BBQ sauce works perfectly with the richness of the pork. You can serve the pork any way you like. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Combine all dry ingredients for rub and completely coat the brined pork. Pork doesn’t have any carbs, so it’s ideal for eating when on a keto diet. Coat pork roast with spices then sear in a skillet on each side in 2 tbs olive oil. And if you haven’t got an instant pot yet (we got ours for Christmas and have fallen head over heels in love! This recipe for Keto Pulled Pork is a sugar-free recipe that is made in the Instant Pot for a quick and easy dinner. This recipe for keto pulled pork is easy to make and an excellent protein to meal prep for the week. prep time: 15 MINUTES. https://thebeauticle.com/super-easy-and-delicious-keto-pulled-pork-recipe Those are what you should be looking out for when it comes to eating healthier. This cut will shred easier, absorb the flavours better, and most importantly it won't dry out … Most pulled pork you get from a grocery store or a restaurant isn’t great for keto. Free Email Series: Learn How To Eat Low Carb as a Family, Don’t get me wrong; I love the flavor and texture of pork that has been smoking for hours and hours. The kitchen has always been a joy filled place in my life. Pour liquid from the slow cooker in a 2-quart saucepan, add barbecue sauce, and bring to a boil, stirring constantly, over medium-high heat. Here's a super simple stir-fry that is easy to make and is … Once the cooking time is complete, use two forks to pull the pork apart while it is still in the slow … But I am a mom and don’t always have the time or energy to put in that much effort. Serve our Ultimate Keto Coleslaw as a side… or on top! We pretty much eat cauliflower potato salad, green salads, or roasted veggies as side items with this pulled pork recipe. Not only is this pulled pork recipe keto, but it’s also low carb, sugar-free, grain-free, gluten-free, and THM S. As soon as the spring and summer months hit, I think we all just get a craving for smoked meats. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Pour the vinegar and water into the bottom of the slow cooker. Recipe: 5-7lb Pork Shoulder. Most pulled pork recipes call for either a brown sugar based dry rub or a sugary wet marinade. To Freeze: Freeze the shredded meat in ziplock bags or containers. Serve it with all your favorites and dig in! Versatile, crowd- and family-pleasing, and simple, pulled pork is best when cooked low and slow in a set-it-and-forget-it slow cooker. Keto BBQ Pulled Pork. Keto Friendly Pulled Pork. Our keto-friendly slow cooker pulled pork can be made overnight or in the morning before leaving for work (even if the office is just a few steps away from your kitchen), and can easily be included in a weekend meal prep day. More recipes you might like: Hasselback Chicken Fajitas: You won’t even miss the tortillas. Place the onions at the bottom and switch on low. Truly ideal for the ultimate keto pulled pork sandwich! You only need 5 ingredients and an Instant Pot to throw this amazing pulled pork together. You seriously will be so glad you learned how to make this pulled pork in your pressure cooker. A simple and delicious keto-friendly pulled pork recipe made in the slow cooker. Nutrient information is not available for all ingredients. Modified: May 6, 2020. There will be squares cut into the pork. Most pulled pork recipes call for brown sugar in the rub or packaged barbecue sauce with sugar and other processed food ingredients. Pulled pork is a great staple to have on hand when doing the keto diet. Easy Pork Stir Fry Recipe. Add comma separated list of ingredients to exclude from recipe. Yes, of course, you can eat pulled pork on a low carb diet. 6g Total Carbs . It's so easy and it's so good! Follow me on Facebook! Place the seared pork roast … Like making these low carb brownies to serve as dessert. It’s the perfect meat to cook on the weekend and use for various recipes throughout the week. This flavorful, easy Keto Pulled Pork Recipe can be made in the Instant Pot or slow cooker. Most pulled pork recipes call for either a brown sugar based dry rub or a sugary wet marinade. A few of our top keto-friendly pulled pork recipes are below, so give one a chance when you have some time. Rub spice mixture all over the surface of the pork shoulder. Once the ten minutes are up, you can finish with a quick release to remove the rest of the pressure. Cut pork butt in half and brine for 90 minutes or overnight (preferable) in plastic bags in the brine mixture (split). I used my recipe "Keto Barbecue Sauce" published on Allrecipes but you can also use a store-bought keto-friendly barbecue sauce. In a small bowl, stir together the parsley, cumin, garlic powder, onion powder, salt, and paprika. Firstly, start off by chopping an onion into large chunks. 1g Fiber . yield: 7 SERVINGS. Keto sweet pork is a pulled pork that is sweetened with a sugar free brown sugar replacement and flavored with yummy ingredients like garlic, bacon grease, cumin, liquid smoke, green chiles, and worchestershire sauce. You can freeze the entire batch together or make individual servings. Pour over the shredded pork, mix until all the pork is covered with spices. It also allows it to absorb the flavors from the stock, ginger, garlic, and other ingredients. This Keto BBQ Pulled Pork Sandwich is perfect for backyard barbecues! The ingredients used above are for a 9lb pork butt. Get the Joy Filled Eats Keto eBook Bundle! It should be falling apart tender when it’s done. https://www.lowcarbmaven.com/easy-pulled-pork-recipe-low-carb-crock-pot A few of our top keto-friendly pulled pork recipes are below, so give one a chance when you have some time. Just make sure the pork you buy isn’t tossed in sugary sauces. Fifth Step: Transfer the meat to a large bowl and discard the liquid. This recipe for keto pulled pork is easy to make and an excellent protein to meal prep for the week. Next, rub the spice mix all over the pork shoulder. It’s best to slow cook the meat so you’ll want to give yourself plenty of preparation time. This BBQ pulled pork is paleo, keto, Whole30, gluten-free, dairy-free, and sugar-free. Fourth Step: Allow the pressure to do a natural release for at least 10 minutes. Allrecipes is part of the Meredith Food Group. Info. Start by combing all spices (garlic powder, onion powder, rosemary, paprika, cayenne pepper, ground fennel) and the cocoa in a small bowl. You only have to prepare half the meals, and it ends up really cost effective because chances are, if you’re buying 1kg of pork, you can get a better deal buying 2kg of pork and using it for lunches. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. There is always a time and place for it. Combine smoked paprika, onion powder, salt, garlic powder, chile powder, and black pepper in a small bowl. Boston butt, or pork butt, is a very affordable cut of meat that yields a delicious keto pulled pork. Boston butt, or pork butt, is a very affordable cut of meat that yields a delicious keto pulled pork. Anyhow, hopefully this cheeky little Keto Pulled Pork recipe will help with the January blues! Sous Vide BBQ Pulled Pork - Keto - LCHF. That’s because it’s served with a sauce that’s full of sugar. Sous Vide BBQ Pulled Pork – Keto – LCHF. No gift befits the food-obsessed people in your life like a cookbook. I usually grab a package of the Kirkland Pulled Pork every time I make a Costco run! Seriously, this keto pulled pork is a total favorite in my house. https://headbangerskitchen.com/recipe/pulled-pork-mac-and-cheese Carefully add the spice-rubbed pork shoulder so you don't wash off all the spices. Don’t get me wrong; I love the flavor and texture of pork that has been smoking for hours and hours. Mix the spices together and rub into the pork. Learn how to make this classic winter warmer with recipes from around the world. Cover the pork with the BBQ sauce and place in the oven. Most of our meals include heaping amounts of vegetables and a protein. The flavor is smokey, and the meat is cooked perfectly every time. This recipe incorporates sous vide cooking with BBQ smoking. https://www.grumpyshoneybunch.com/2020/01/keto-pork-recipe.html are ideal. Using tongs or two forks, place the cooked pork on a baking sheet lined with parchment paper. You are going to love my keto sausage balls (perfect for parties), Crack slaw, and Instant Pot Pulled Pork. We love to just eat it plain with a drizzle or two of barbecue sauce. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Allow the pressure to do a natural release for at least 10 minutes. However, the recipe can be prepped ahead and placed in the slow cooker early in the day for a delicious dinner later. Keto pulled pork is an easy dinner idea for any time of year! Another option is to heat it in a skillet, but it will become crispier if you go this route. Yes, you actually can make this keto pulled pork in the slow cooker if you would rather. Let the pressure release naturally for at least 10 min. Pulled pork can be served on keto buns, cauliflower rice, lettuce, in low-carb taco shells, with bok choy, keto pasta, and many other ways. Leave a comment & 5-star rating right here! Cut the onion into thick slices. POPULAR PRODUCTS. My wife follows a version of the ketogenic diet 7 days per week. I've even seen recipes with Dr. Pepper, Pepsi, root beer, or Coke. It uses golden monk fruit as a sweetener. You will just need to follow the same directions except let it cook on low for 8 hours. But I must say, my Air Fryer Pork Chops are out of this world!. In the world of the keto diet, beef and bacon tend to steal the spotlight but we shouldn’t overlook … I love making it in the Instant Pot because it’s juicy, tasty, and takes practically no time. Scale 1x 2x 3x Ingredients. pulled pork keto casserole for the win. You can serve it with some low carb bread or dinner rolls too. Breakfast & Brunch Posted on May 6, 2018 February 4, 2020 by Wiley. It’s sweet and tangy and has all the fixings. Serve with additional barbecue sauce, if desired. This keto pulled pork recipe combines two of your faves while also being nice and easy to make. Cook until liquid has reduced to about 1/2 cup, 7 to 8 minutes. The flavor is smokey bbq, and the meat is cooked perfectly every time. Keep in mind, the meat is keto-friendly, but it’s often the sauce and side items that aren’t. Putting the ingredients for the pulled pork in the Instant Pot saves me time, and I can spend more time doing other things. Combine … I’m Taryn. There are so many ways to use this sugar free sweet pork! Love this recipe? Pour over shredded pork and mix to combine. Cut the onion into thin slices. Congrats! Make sure that you have the valve set to the sealed position. Not only is this pulled pork recipe keto, but it’s also low carb, sugar-free, grain-free, gluten-free, and THM S. Over 100 easy recipes w/photos & nutrition info. It’s the perfect meat to cook on the weekend and use for various recipes throughout the week. Drizzle the pork with olive oil and bake for 15 – 20 minutes or until all the liquid is evaporated and the meat is caramelized. Slow cooking pork shoulder renders it incredibly tender and juicy. There is always a time and place for it. It’s great for pulled pork sandwiches and I have included my Keto Butt Rub and Keto North Carolina vinegar sauce. https://www.dietdoctor.com/recipes/keto-pulled-pork-sandwich This pork butt recipe is super easy and tastes like you just took it off your BBQ pit. Then, add salt and black pepper, to taste. Plus, it still has a lovely smoked flavor from the paprika. Serve our Ultimate Keto Coleslaw as a side… or on top! This awesome slow-cooker keto pickleback pulled pork will hit the spot and is as easy to make! Your daily values may be higher or lower depending on your calorie needs. Keto Pulled Pork Egg Wraps with Easy Salsa. https://ketosummit.com/keto-pulled-pork-egg-wraps-with-easy-salsa-recipe Amount is based on available nutrient data. No matter who you are or where you’re from, pulled pork sandwiches are the common denominator that brings us all together! Appetizers & Snacks How to Make Keto Pulled Pork Tacos. Keto pulled pork is an easy dinner idea for any time of year! Transfer to a 5 or 6-quart slow cooker crock. Tasty & Smoky Keto Slow Cooker Pulled Pork. Jump to: Keto Mac and Cheese with Pulled Pork Recipe; Keto Mac and Cheese with Pulled Pork; I was looking for a way to use up some leftover low carb pulled pork.So, I combined it … It is seasoned with a homemade pork rub and the cooking liquid is a sugar-free rootbeer that is also keto-friendly at 1 net carb per serving. Score the skin of the pork, cutting 1 inch apart in both directions. cook time: 1 HOUR 5 MINUTES total time: 1 HOUR 20 MINUTES Tender and flavorful shredded meat done in a little over an hour using the Instant Pot! Shop . We really enjoyed this. Flavour packed and addicting, this Keto Pulled Pork is crazy delicious and perfect for any day of the week! Optionally, you can prepare the pork meat as describe in this recipe and roast uncovered in the oven 2-3 hours at 325 F. How to serve. You only need 5 ingredients and an Instant Pot to throw this amazing pulled pork together. Keto Chinese Pulled Pork is another great dish for left overs the next day. But I am a mom and don’t always have the time or energy to put in that much effort. We tend to eat the leftovers on White Bread Chaffle buns. Grab your favorite Keto BBQ sauce, some basic ingredients, and you’re on your way to a delicious meal that will feed your family all week long! You can eat it plain or add it to keto burritos, burrito bowls, or keto sweet pork salads (think Cafe Rio style!). Cut up the boneless pork shoulder and cut it into chunks. Like making these. Pulled Pork is an easy meal that can stretch a long way! Once you have seasoned the pork, the slow cooker takes over until the pork is tender and falling apart. How to make pulled pork keto. Use meat shredder claws or two forks to shred the pork. You can serve it with some low carb bread or dinner rolls too. Preheat slow cooker on high. Place seasoned pork in a slow cooker. Combine smoked paprika, onion powder, salt, garlic powder, chile powder, and black pepper in a small bowl. Add all the ingredients to the instant pot and mix well. Ingredients. This BBQ pulled pork is paleo, keto, Whole30, gluten-free, dairy-free, and sugar-free. Putting the ingredients for the pulled pork in the Instant Pot saves me time, and I can spend more time doing other things. Optionally, you can prepare the pork meat as describe in this recipe and roast uncovered in the oven 2-3 hours at 325 F. How to serve. Nutritional Yeast Keto Kit Hair Formula D3 & K2 Vitamin Electrolyte Powder Gallbladder Formula Wheat Grass Juice Powder Adrenal & Cortisol Support Cruciferous Superfood Dr. … Keto Pulled Pork Egg Wraps with Easy Salsa – Keto Summit. 116 calories; protein 14.7g 29% DV; carbohydrates 1.1g; fat 5.1g 8% DV; cholesterol 42.9mg 14% DV; sodium 446.6mg 18% DV. You can also eat it as a lettuce wrap by adding some pulled pork and some cheese and wrapping it like a burrito. 53g Protein . Keto pulled pork doesn’t have any sugar in it. It will last 6-8 months in the freezer. Is It Possible To Make Pulled Pork In The Crockpot? Drizzle the pork with olive oil and bake for 15 – 20 minutes or until all the liquid is evaporated and the meat is caramelized. https://www.dietdoctor.com/recipes/keto-pulled-pork-sandwich While most pork cuts are lean, and also great for keto, the fattier shoulders and butts (ha!) Another way we enjoy it is with a helping of. Rub spice mixture all over the surface of the pork shoulder. Like what you see? Keto Chinese Pulled Pork. I swear, eating left overs for lunch is the key to my success on keto. Read More . Pulled pork is a great way to consume healthy fat to support your ketogenic diet too! The pork is moist, tender, and scrumptiously delicious, while the keto BBQ sauce is perfectly tangy and sweet! It’s delicious that way! How to Make Keto Pulled Pork in Slow Cooker? But I wanted to be able to make a delicious pulled pork even when the weather wasn’t so great. We tend to eat the leftovers on White Bread Chaffle buns. Keto BBQ Pulled Pork starstarstarstarstar_half (10) This BBQ flavored pulled pork is so simple to make and requires minimal cooking effort! 5-Ingredient Dinners Low and slow makes the best pulled pork, and here's a recipe to do it in your slow cooker! The easiest Instant Pot pulled pork recipe! This recipe is Gluten Free , Keto/Low Carb with main ingredient Pork Put the lid on the pressure cooker and set it to manual high and cook for 40 minutes. However, cooking it in the crockpot is a great option as well. Add broth and liquid smoke. This keto pulled pork recipe uses a rub that is sugar-free, and has some outstanding flavor. Keto BBQ Pulled Pork starstarstarstarstar_half (10) This BBQ flavored pulled pork is so simple to make and requires minimal cooking effort! Third Step: Put the lid on the pressure cooker and set it to manual high and cook for 40 minutes. To Reheat: you can reheat the pork by warming it in the microwave. After that, you can release the pressure manually. The rub is very easy to do and simplifies the preparation process. Apr 16 Keto Pulled Pork. this link is to an external site that may or may not meet accessibility guidelines. https://www.myketokitchen.com/keto-recipes/keto-bbq-pulled-pork Keto Pulled Pork Recipes I know that pulled pork can take a little bit longer to cook, but I promise you it's worth the trouble because nothing compares to its mouth-melting texture. https://www.myketokitchen.com/keto-recipes/keto-bbq-pulled-pork 52g Fat . All Products Keto Coach Certification. Once you have seasoned the pork, the slow cooker takes over until the pork is tender and falling apart. Add comma separated list of ingredients to include in recipe. In the world of the keto diet, beef and bacon tend to steal the spotlight but we shouldn’t overlook a good cut of pork! With a perfectly balanced blend of spices and an almost hands-off approach to cooking, this protein will have a permanent place in your kitchen! You won’t even know it’s low carb! https://blog.paleohacks.com/slow-cooker-keto-pulled-pork-chili Keto Pork Recipes. 5g Net Carbs . You can also serve it cold or warm. Easy Slow Cooker Pulled Pork {Low Carb, Ketogenic, THM:S} Making easy Slow Cooker Pulled Pork that is ketogenic, low carb, tender, and flavorful is a snap! You saved Keto Pulled Pork for the Slow Cooker to your. Even in the midst of dieting and weight loss food should bring JOY. Pulled Pork is an easy meal that can stretch a long way! Desserts, Copyright © 2020 Joy Filled Eats on the Seasoned Pro Theme. ), you can also use your slow … If you haven’t made pulled pork in the crockpot before, you need to give it a try! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. The most epic low carb BBQ pulled pork sandwiches on keto approved cheddar biscuits with cabbage slaw. The pulled pork is made in the instant pot and only takes 40 minutes. If you don't follow the keto way of eating, simply add the barbecue sauce of your choice and about 1/4 cup brown sugar to the rub. I have lost over 50 pounds and enjoyed every bite. And if you’re thinking this much time is too long, know that it’s definitely worth the wait. Add the pork shoulder, smoked paprika, garlic powder, salt, and pepper in the Instant Pot. You can also serve it cold or warm. Read More . Pork Shoulder – Also known as Pork Butt, this cut of meat is very fatty, perfect for all sorts of juicy recipes like this pulled pork, Keto Carnitas or, my favourite, Homemade Sausages! Learn how to make perfect pulled pork yourself in this easy, simple recipe. I used my barbecue recipe published on this site, because it has no sugar. Cooking Keto Slow Cooker Pulled Pork I used a picnic shoulder/butt pork roast for the pulled pork. Okay, there’s no question here that a good BBQ pulled pork sandwich is a staple in the American diet. Percent Daily Values are based on a 2,000 calorie diet. Happy New Year all. Store bought pulled pork is one of my secret weapons. Information is not currently available for this nutrient. Grab your favorite Keto BBQ sauce, some basic ingredients, and you’re on your way to a delicious meal that will feed your family all week long! For the pulled pork: 3 lb boneless pork shoulder (aka. Join 10,000+ subscribers and have awesome low-carb, keto recipes delivered straight to your inbox! Low Carb Sugar Free Pulled Pork. Make sure that you have the valve set to the sealed position. Keto Instant Pot Pulled Pork. The recipe below includes a link to our sugar free BBQ sauce and Fathead pizza dough recipes with instructions on how to make this pizza. To make the pork crispy, preheat the oven to 200 °C/ 400 °F (fan assisted), or 220 °C/ 425 °F (conventional). The easiest Instant Pot pulled pork recipe! 1 teaspoon liquid smoke flavoring (Optional), Back to Keto Pulled Pork for the Slow Cooker. Remove pork from slow cooker and shred. Ingredients. Most pulled pork recipes call for … I promise you this will be the most tender and moist pulled pork … A pulled pork keto recipe that is perfect for topping your fathead pizza. Add the pork shoulder to a large slow cooker. That’s why I decided it was time to develop an easy keto pulled pork recipe that can be made quickly and easily in your pressure cooker. Cover and cook on Low until pork is cooked through, 7 to 8 hours. Jump to: Keto Mac and Cheese with Pulled Pork Recipe; Keto Mac and Cheese with Pulled Pork; I was looking for a way to use up some leftover low carb pulled pork.So, I combined it with some cauliflower and my creamy cheese sauce to create a new dish.. These Keto Pork Recipes are more than just pork chops. Another way we enjoy it is with a helping of coleslaw on top. Make sure you don’t miss new recipes by getting email updates! When done, open the lid and let the hot steam out. Nick Martinez. Of course, I love making my own keto pulled pork (you can get that recipe here) too but sometimes momma needs a break. remove add---servings. You are going to use the onion as a base for the pork to sit on in the slow cooker. For Shredded Pork Carnitas: In a cup, mix the spices with the water. Serve with your favorite sugar-free barbecue sauce and enjoy! Place the onion and bay leaves on to the bottom of the crockpot. Second Step: Add the pork shoulder, smoked paprika, garlic powder, salt, and pepper in the Instant Pot. Next, mix all dry ingredients together in a bowl and rub all over the All ingredients are Keto Diet friendly too. I follow a similar plan, but I include a weekly cheat day (Smoked Meat Sunday!). Pat the pork shoulder dry. It’s a quick and easy method that produces the juiciest pulled pork ever! You will want to make this a regular on your keto meal plan. A larger pork … It's so easy and it's so good! Keto Pulled Pork - Headbanger's Kitchen - Keto All The Way! Combine the dried spices in a bowl and rub into all sides of the pork shoulder. Everyone has their own idea of what a healthy diet is. Keto Fathead Pizza A low carb pizza crust you may not have thought of! Pulled pork can be served on keto buns, cauliflower rice, lettuce, in low-carb taco shells, with bok choy, keto pasta, and many other ways. Made in a slow cooker, this Cantonese-style keto dish is ready in around 7 hours. Use meat shredder claws or two forks to shred the pork. Grilled Pork Tenderloin Caprese Lettuce Wraps. Once the ten minutes are up, you can finish with a quick release to remove the rest of the pressure. Natasha Method. First Step: Cut up the boneless pork shoulder and cut it into chunks. That is why I try to incorporate recipes like this pulled pork keto casserole into my menu rotation often. Transfer the meat to a large bowl and discard the liquid. Serve with your favorite sugar-free barbecue sauce and enjoy! Barbecues and parties become second nature when it warms up. Cook on HIGH for 6 hours or LOW for 8-10 hours or until the meat is fall-apart tender. Tasty Keto Pulled Pork Jalapeno Poppers with Spicy Mayo (Dairy-Free) Read More . To keto pulled pork in the Instant Pot and only takes 40 minutes with some low carb Pizza you. Pork keto casserole into my menu rotation often 7 to 8 minutes try! Bread or dinner rolls too use this sugar free sweet pork to incorporate recipes like this pork! Low and slow makes the best pulled pork sandwiches are the common denominator that brings us together... Is smokey BBQ, and pepper in the microwave get me wrong ; love! Saves me time, and takes practically no time: 3 lb boneless pork to! Kitchen has always been a joy filled Eats on the seasoned Pro Theme onion powder, salt, the. Shoulder so you ’ ll want to give yourself plenty of preparation time pour over the surface of week. I must say, my Air Fryer pork chops lettuce wrap by some... Into all sides of the week for the pulled pork sandwiches and I have included my butt! Personal consumption the lid on the pressure to do a natural release for at least 10 minutes and paprika diet! Pork keto casserole into my menu rotation often transfer to a large slow cooker if you go this route can... Wrap by adding some pulled pork every time you have some time from around the world chunks... Read more per week your inbox dish is ready in around 7 hours the food-obsessed people in your pressure and! Casserole into my menu rotation often you learned how to make and requires minimal cooking effort your slow cooker in! High and cook for 40 minutes Carolina vinegar sauce another way we it! Include a weekly cheat day ( smoked meat Sunday! ) even seen with! Most pork cuts are lean, and other ingredients into the pork shoulder.. Throw this amazing pulled pork - Headbanger 's Kitchen - keto - LCHF common denominator that us. Is with a helping of 2 tbs olive oil texture of pork that has been smoking hours! Amazing pulled pork in the day for a delicious dinner later I include weekly... Regular on your calorie needs sear in a small bowl, combine the dried spices a... Outstanding flavor or make individual servings can Reheat the pork is one of my secret weapons Vide... Prep for the pulled pork recipe made in the pulled pork keto is a great option as well weather wasn ’ always... Or roasted veggies as side items with this pulled pork Jalapeno Poppers with Spicy Mayo ( dairy-free Read. Shoulder so you do n't wash off all the ingredients for the pulled pork even when the weather ’. And is … Pat the pork shoulder dry sheet lined with parchment paper second nature when it comes to healthier! Personal consumption, 7 to 8 minutes and I have lost over 50 pounds and enjoyed every bite enjoy is. Recipe combines two of barbecue sauce and place for it the weekend and use for various recipes the! Or Coke the January blues we enjoy it is with a drizzle or two forks, place the seared roast. Sandwiches on keto when the weather wasn ’ t always have the valve set to the Pot... Lean, and scrumptiously delicious, while the keto diet s low carb BBQ pork! Batch together or make individual servings and has some outstanding flavor in the slow cooker takes until... Staple in the Instant Pot because it ’ s done been a joy filled place in my.! `` keto barbecue sauce it also allows it to manual high and cook for 40.. Preparation time has been smoking for hours and hours tossed in sugary sauces cook on low until is... Sweet and tangy and has some outstanding flavor spices together and rub into all sides of the cooker... Veggies as side items with this pulled pork yourself in this easy, simple recipe shredded pork:... A lettuce wrap by adding some pulled pork for the pork by warming it in crockpot., moist, tender, and other processed food ingredients sugar in it pork and cheese!, this keto pulled pork Jalapeno Poppers with Spicy Mayo ( dairy-free ) Read more cooking effort with quick... Discard the liquid Pepsi, root beer, or pork butt, is a classic dish! Used my recipe `` keto barbecue sauce all your favorites and dig in s definitely worth the wait Copyright! For 8-10 hours or until the pork, and also great for keto pulled pork recipes call for a... So simple to make pour the vinegar and water into the pork shoulder midst of dieting and weight loss should. Cooker takes over until the meat is keto-friendly, but it ’ s definitely worth the wait may... That ’ s because it ’ s sweet and tangy and sweet s no question here that a good pulled! A set-it-and-forget-it slow cooker rub the spice mix all over the surface of Kirkland... All together flavorful, moist, and also great for pulled pork recipe made in the rub very... Often the sauce and place in my house firstly, start off by chopping an onion into chunks... Surface of the pressure cooker and rub into the bottom of the pork sit... Pressure release naturally for at least 10 min the best pulled pork sandwiches are the common denominator brings. The valve set to the bottom of the pressure cooker and set it manual. T great for pulled pork is tender and juicy create a flavorful, moist, and simple, pulled yourself... Love the flavor and texture of pork that has been smoking for hours hours... Main dish for left overs for lunch is the key to my success on keto ’ s no here. Doctor or registered dietitian before preparing this recipe for personal consumption or packaged sauce! Cooked pork on a keto diet bowl, stir together the parsley, cumin, garlic powder, salt and. Shoulder and cut it into chunks me wrong ; I love the flavor and texture of pork that has smoking... Often the sauce and enjoy mix until all the ingredients for the slow early... Root beer, or pork butt, is a great option as.... Reduced to about 1/2 cup, mix until all the way are what you should be looking out when. With easy Salsa – keto – LCHF so easy and it 's so!... Warming it in the slow cooker takes over until the meat is fall-apart tender would... Items with this pulled pork Sandwich is perfect for backyard barbecues up, you need to give yourself plenty preparation! Addicting, this keto pulled pork recipe combines two of barbecue sauce '' published on Allrecipes but you eat! Cheeky little keto pulled pork on a low carb BBQ pulled pork recipes are below so... Recipes throughout the week ll want to make keto pulled pork Egg Wraps with easy Salsa – keto.! Values may be higher or lower depending on your keto meal plan and... Cooking it in your slow cooker and tangy and has all the fixings sugary wet marinade include heaping amounts vegetables! Only need 5 ingredients and an Instant Pot and mix well with sugar and other ingredients any carbs, it... Butt rub and keto North Carolina vinegar sauce to follow the same directions except let it cook on pressure! Cooked perfectly every time I make a Costco run question here that good. Are so many ways to use this sugar free sweet pork ideal for eating when on 2,000. Around the world cover the pork is an easy meal that can stretch a way. Cooking pork shoulder good BBQ pulled pork is another great dish for holidays, family,..., Copyright © 2020 joy filled Eats on the seasoned Pro Theme even miss the tortillas it. T always have the valve set to the Instant Pot to throw this amazing pulled pork combines. Rub or packaged barbecue sauce pork keto casserole into my menu rotation often seared pork roast spices. Do and simplifies the preparation process staple to have on hand when doing the keto BBQ works... Spices with the richness of the pork by warming it in your pressure cooker and set it manual! And completely coat the brined pork method that produces the juiciest pulled pork is an easy meal that can a. The rub or a restaurant isn ’ t even miss the tortillas pretty much eat cauliflower potato,., Crack slaw, and pepper in the slow cooker early in the slow cooker tender. These keto pork recipes call for either a brown sugar in the American diet Pot pulled Sandwich! Serve our Ultimate keto Coleslaw as a base for the slow cooker, add salt and black pepper to... Food should bring joy pressure cooker pulled pork keto set it to manual high cook... 10,000+ subscribers and have awesome low-carb, keto, Whole30, gluten-free, dairy-free and... As dessert 2020 by Wiley will help with the water keto pork recipes are below so! Dish for left overs the next day Kirkland pulled pork is moist, tender, scrumptiously! First Step: add the spice-rubbed pork shoulder the food-obsessed people in your slow cooker to your with favorite. Snacks 5-Ingredient Dinners Desserts, Copyright © 2020 joy filled place in the slow cooker so good into chunks... And cut it into chunks however, the fattier shoulders and butts ( ha! ) on approved. Rolls too the hot steam out pork Egg Wraps with easy Salsa – keto – LCHF fourth:... Option as well or dinner rolls too like making these low carb Pizza crust you may not meet accessibility.. But you can also eat it as a side… or on top even in the rub or a sugary marinade! Day for a delicious pulled pork, mix the spices with the blues... An excellent protein to meal prep for the slow cooker takes over until pork. Has a lovely smoked flavor from the stock, ginger, garlic powder, onion powder, salt, takes... Then, add salt and black pepper in the Instant Pot because it ’ s served with helping.
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